Diet Episodes

Explore personalized medicine with Dr. Joel Wussow, a Columbia and Cornell trained MD, Longevity Medicine expert, and fitness enthusiast. Dr. Wussow discusses the future of healthcare, emphasizing tailored approaches for individual well-being. Discover the innovative world of personalized medicine and …

Our special guest Jenny Dinovi, a yoga and tantra teacher, explores the transformative power of love in addiction recovery. The thought-provoking discussion draws connections between the inner child, confidence, and the fearless spirit inherent in childhood pursuits.

In this episode, Sheikhy Chic, a 5x Author, Worldwide Coach, and Mentor, shares profound insights on personal growth and self-mastery. The conversation explores a range of topics, from pleasure versus satisfaction to the balance between the present and the future. …

In this episode, Ryan and Chris delve into Connor's shift from sports and accounting to becoming an NASM certified trainer. Explore the impact of his Love Island experience, discussing authenticity in reality TV, personal branding, and the delicate balance of …

We dive into the inspiring journey of Grant Dziak, co-founder of Project This Is Me. From football player to WWE World Champion, Grant shares his fitness wisdom and the importance of authentic human connection. Join us as we explore his …

This episode features a discussion on micro-dosing with guest Tiffany Hurd. The episode explores Tiffany's background and journey into microdosing, breaking down the neurobiological impact and addressing associated stigma. As a seasoned microdosing guide, Tiffany shares insights into neuroplasticity's healing …

In this episode, guest Tracy Lee Percival, an integrative therapist and energy healer, explores the transformative power of energy healing. Tracy shares personal experiences and insights, discussing its impact on well-being and success. The episode covers her entrepreneurial journey, Reiki, …

Discover the transformative power of intentional breathing with Johann Urb. Journey through Johann's experiences battling depression and finding solace in breathwork. Explore the intertwining threads of mind-body connection and gratitude practices, shaping perspectives on life. Hear inspiring stories of overcoming …

In this episode, we interview Dan Mezheritsky, the founder of Fitness On The Go. Dan, a former track athlete, entrepreneur, and world traveler, shares his unique journey from athletics to entrepreneurship. The conversation explores the evolution of fitness practices and …

Join us on for a thought-provoking conversation with Marnix Troudes as he dives into the world of holistic wellness and its impact on his entrepreneurial journey.

We explore alternative lifestyles, natural healing, and transformative experiences with guests Elliott Sondag, a bounty hunter of Your Bond Daddy, and Suzette Sondag, a breathwork facilitator.

In this episode of The Vaycay Podcast, special guest Michael Chernow shares his inspiring story of overcoming struggles and achieving success through resilience, self-love, and positive lifestyle choices.

Tom Paladino shares the potential of scalar energy in healing and wellness, addressing skepticism and encouraging listeners to try his 15-day trial.

Cary Jack introduced the Happy Hustle framework which includes 10 life alignments that can help to assess behavior for selfless service.

On The Vaycay Podcast, we embrace an alcohol-free lifestyle with our special guest James Swanwick, founder of Alcohol Free Lifestyle.