Optimizing Wellness: Unveiling the Best Fitness Routines, Daily Practices, and Supplements

(1:52)- Ryan and Chris get raw this week about their best wellness practices and the importance of routine. Follow along as they chat about all things supplements, workout routines, and fitness.

(4:06)- The duo dive into how their wellness practices and routines were altered due to covid and the eye opening journey that followed. From vitamins and supplements, Ryan and Chris touch on how they bettered themselves and set up for success during this time.

(5:27)- Chris talks about his weekly wellness and self care routines. From his daily non-negotiable sauna and ice plunges, learn how Chris focuses on wellness practices that positively move him physically and mentally.

(8:03)-The pair talk about their introduction to fitness, how they balance and prioritize their health amid busy work life, and the mental clarity that follows.

(10:40)-Ryan speaks about his childhood with fitness-focused parents and how that led to his college athlete career and training. He delves into the importance of a well maintained routine and how his practices are already showing within his sons’ lives. 

(14:28)-Ryan and Chris break down the stigma around gyms, fitness, and the movement issue our population is dealing with today. 

(18:10)- Chris talks about his past and how working out affected him through overcoming his addiction and post sobriety, noting that every small step counted and still does.

(23:43)- The duo share their thoughts on meditation, breathwork, and the stimulation that follows. From steam rooms to mouth-taping, Ryan and Chris share their best breathing practices to reach the perfect state of mind.

(29:27)- The pair share their non-negotiable supplements and vitamins you can find in their daily routines.